Sport and Creatine

Sport and Creatine

When people think about sport and creatine, weightlifting usually comes to mind first. But creatine's benefits reach a lot further than the gym. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. That covers far more than barbells: sprinting, football, basketball, tennis, martial arts, even a hard set of intervals on a bike. Anywhere a sport demands repeated short, explosive efforts, creatine can help you get more out of each one. The amount that matters is 3g per day, the dose backed by research and approved by the EU for improved physical performance. No loading phases, no complicated protocols, just a consistent daily dose alongside your training. daisup packs that full 3g into a single effervescent tablet with a wild berry flavor. Drop it in water, let it fizz, and drink it. No powder, no scoops, easy to bring along to training, a match, or wherever your sport takes you. Made in Germany by a lab with over 70 years of experience. One tablet. One dose. That's it.
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  • Creatine monohydrate effervescent tablets, 12 pcs, 73g

    Creatine monohydrate effervescent tablets, 12 pcs, 73g

    33 reviews

    Drink before workout and go further with creatine

    $6.00 Unit price $0.50 each

    Creatine is a well-studied substance. *Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine in combination with resistance training. *In adults over 55 years of age, daily creatine consumption may enhance the effect of resistance training on muscle strength. The beneficial effect is obtained with a daily intake of 3 g of creatine.