{"title":"Creatine for muscle gain","description":"When it comes to muscle gain, few supplements have the track record of creatine. With hundreds of studies behind it, creatine monohydrate is the most researched sports supplement in the world and for anyone serious about muscle gain, it has earned its place. Here is the truth about muscle gain: it is built on training, nutrition and consistency. Creatine supports the first part of that equation. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, meaning more out of every set, every rep, every session. The beneficial effect is obtained with a daily intake of 3 g of creatine in combination with resistance training, the foundation of any muscle gain program.And muscle gain is not just a goal for the young. In adults over 55, daily creatine consumption may enhance the effect of resistance training on muscle strength, making creatine one of the few supplements with proven value at every stage of life. Forget loading phases, scoops and chalky shakes. daisup delivers the full 3 g daily dose in one effervescent tablet that dissolves into a light, fizzy wildberry drink. Because when it comes to muscle gain, consistency wins and daisup makes consistency easy.","products":[{"product_id":"creatine-effervescent-tablets-3-g-per-tablet-12-pcs-73-g","title":"Creatine monohydrate effervescent tablets, 12 pcs, 73g","description":"\u003cp\u003eCreatine is a well-studied substance. *Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine in combination with resistance training. *In adults over 55 years of age, daily creatine consumption may enhance the effect of resistance training on muscle strength. The beneficial effect is obtained with a daily intake of 3 g of creatine.\u003c\/p\u003e","brand":"daisup","offers":[{"title":"1","offer_id":55400179368262,"sku":null,"price":5.0,"currency_code":"EUR","in_stock":true},{"title":"2","offer_id":55400179401030,"sku":null,"price":10.0,"currency_code":"EUR","in_stock":true},{"title":"4","offer_id":55400179433798,"sku":null,"price":20.0,"currency_code":"EUR","in_stock":true},{"title":"6","offer_id":55400179466566,"sku":null,"price":30.0,"currency_code":"EUR","in_stock":true},{"title":"8","offer_id":55400179499334,"sku":null,"price":40.0,"currency_code":"EUR","in_stock":true},{"title":"9","offer_id":55435686412614,"sku":null,"price":45.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/6540\/5766\/files\/Creatine-tablet-1_6ffe2fee-376c-4bc8-a35d-b79d70e827d4.png?v=1779125579"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/6540\/5766\/collections\/creatine-for-muscle-gain.png?v=1781637582","url":"https:\/\/www.daisup.com\/en-cz\/collections\/creatine-for-muscle-gain.oembed","provider":"daisup","version":"1.0","type":"link"}