Did you know creatine was brought into the spotlight by British runners? After the 1992 Barcelona Olympics, it emerged that gold medalists Linford Christie (100m) and Sally Gunnell (400m hurdles) had used creatine in their preparation — and suddenly, the supplement once reserved for laboratories became part of the sporting conversation.
Since then, creatine has become one of the most researched supplements in sports science. And while it is often associated with the gym, runners have just as much to gain. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, exactly what happens during sprints, intervals, hill repeats and that final kick to the finish line. The beneficial effect is obtained with a daily intake of 3 g of creatine.
daisup makes it simple: one effervescent tablet, the full 3 g daily dose, dissolved in water as a light, fizzy wildberry drink. No powder, no measuring, no shaker bottle in your running bag. Just drop, dissolve and run.
