Strength isn’t just built during workouts.
Creatine is a well-studied substance. *Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine in combination with resistance training. *In adults over 55 years of age, daily creatine consumption may enhance the effect of resistance training on muscle strength. The beneficial effect is obtained with a daily intake of 3 g of creatine.