What's the right creatine daily dose? The amount shown to support increased physical performance is 3g per day, and that's it. No complicated math based on your bodyweight, no separate "loading" and "maintenance" phases, just a steady 3g every day.
Some older protocols recommend a loading phase, large doses for the first week to saturate your muscles faster. It works, but it's not necessary. Taking 3g daily from day one gets you to the same place, just over a slightly longer timeline, without the extra pills or the water retention spike that often comes with loading.
Timing matters less than people assume too. Whether you take your dose before training, after, or with breakfast, what matters most is taking it consistently, every day, not exactly when.
daisup keeps the daily dose simple: one effervescent tablet, 3g of creatine monohydrate, dissolved in water with a wild berry flavor. No powder, no scoops, no measuring.
Made in Germany by a lab with over 70 years of experience. One tablet. One dose. That's it.
