Creatine for active agers: Proven to Support Muscle Strength in Adults 55+
Creatine helps maintain muscle strength and performance in adults aged 55 and over, supporting an active lifestyle.
Why it matters after 55
As we age, maintaining muscle strength becomes essential for staying active and confident.
A small daily dose (3 grams), combined with resistance training, can make a measurable difference in how your body feels over time. Consistent exercising helps you preserve strength, mobility, and vitality so you can keep doing what you love, every day.
In adults over 55 years of age, daily creatine consumption may enhance the effect of resistance training on muscle strength. The beneficial effect is obtained with a daily intake of 3 g of creatine.
